Achilles Tendinitis

The achilles tendon is a strong cord like structure which connects the calf muscles to the ankle. Stress is placed on the tendon when the foot in pointed downwards in activities such as walking, running and jumping. With excessive activity (overuse) signs and symptoms of tendinitis may occur. These symptoms include pain behind the heel, swelling and inflammation (red skin, warm to touch etc.). Pain can be experienced both during activity (i.e. jumping) and after prolonged periods of inactivity (i.e. getting out of bed in the morning). Other causes of Achilles tendinitis include poor footwear, poor foot posture (flat feet), decreased flexibility, or changes in exercise routine (increasing frequency or intensity).

Seeing a physiotherapist for immediate treatment is important as chronic overuse can lead to a tendon rupture. Treatment strategies include cold therapy, compression garments, taping, ultrasound therapy, manual therapy, acupuncture and a rehabilitation program designed to strength the tendon and increase flexibility. More severe cases may require anti-inflammatory drugs, steroid injections or possible surgery.