Bursitis

A bursa is a fluid filled sac which acts like a lubricating medium to decrease friction between structures that glide or rub against each other such as bones and tendons. With repetitive movement or excessive pressure, the bursa can become inflamed thereby leading to swelling and pain with movement. Other symptoms include morning stiffness and decreased strength due to pain. The most common areas where bursitis occurs are in the elbow, shoulder, knee and hips.

The treatment for bursitis RICE (rest, ice, elevation), anti-inflammatory and pain medication, massage and myofascial techniques, stretching exercises, strengthening exercises for correcting muscle imbalances, ultrasound therapy, and acupuncture.