Joint Stiffness

Most people will not feel like exercising when their joints are painful, inflamed or stiff. However, a regular exercise program can help reduce stiffness and pain, increase flexibility, improve endurance, develop muscle strength, improve sleep and keep bone and cartilage healthy.

A physiotherapist can help tailor an exercise program to fit one’s needs. This would likely include three components:

• Range of Motion exercises
• Strengthening exercises
• Aerobic Exercises

Call us to book your appointment today.