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stiffness-jointMost people will not feel like exercising when their joints are painful, inflamed or stiff. However, a regular exercise program can help reduce stiffness and pain, increase flexibility, improve endurance, develop muscle strength, improve sleep and keep bone and cartilage healthy.

A physiotherapist can help tailor an exercise program to fit one’s needs. This would likely include three components:

  • Range of Motion exercises
  • Strengthening exercises
  • Aerobic Exercises

Call us to book your appointment today.