Patellofemoral Pain Syndrome

Patellofemoral pain syndrome (PFPS) is a common cause of pain in the front of the knee in young adults and athletes. It is caused by the softening and wear and tear of the cartilage (tissue) under the kneecap. Abnormal position of the kneecap, tightness or weakness of the muscles surrounding the knee, flat feet, or any repetitive activity that puts force on the knee (skiing, jumping, running) can lead to PFPS.

Physiotherapy treatment will involve specific exercises to strengthen and stretch the muscles around the knee. Rest and ice may be used to decrease any swelling in the knee. A knee brace or tape and arch support (insert or custom orthotics) may be recommended to keep your knee and feet in good alignment.