Plantar Fasciitis

Plantar fasciitis is a painful condition of the thick connective tissue supporting the arch of the foot (plantar fascia). It involves the degeneration and microscopic tears in the fascia resulting in pain on the bottom of the heel and is often worse with the first steps of the day. Common causes include very tight calf muscles, low or high arched feet, and activities that involve running, dancing or jumping. Overweight individuals are more at risk for developing plantar fasciitis.

Treatment for plantar fasciitis includes rest, ice, stretching and massage. Also, in some cases, weight loss, night splints and orthotics may be recommended to decrease the force through the foot when walking and to offer more arch support.