Chairs and Back Rests

Do not overlook the importance of a good office chair. Working at a desk for long hours can lead to neck and back pain or carpal tunnel syndrome if your office furniture does not have the appropriate “fit” for you.

Verify that the chair you use daily has both adjustable seat and armrest heights/widths, offers good lumbar support, and has a firm seat. Ergonomically designed chairs help prevent body fatigue leading to back pain, tension headaches, and carpal tunnel syndrome. The extra money spent on a proper chair will save you from unnecessary pain, making your working day much more enjoyable. When selecting a good chair, consider the following: seat adjustability, back rest angle adjustability, chair recline and tilt lumbar support/depth adjustability.

Once the correct seating has been established, be sure to supplement the general lighting in the room with a task light illuminating the work surface, and take frequent breaks from your computer screen. You will be well on your way to a pain-free, productive work day!