Air Quality
Air Quality
Follow some simple tips to ensure your air air quality is acceptable.
Cold Feet
Cold Feet
Daily Activitites
Daily Activitites
Electrotherapy
Electrotherapy
Stop your Pain NOW before it becomes chronic - read all about TENS and begin to understand why you can't afford to waste anymore time getting less than everything life has to offer!
Exercise
Exercise
Learn why treadmills and exercise balls offer the most effective tools you can use for losing weight, keeping it off, and improving your overall body strength.
Foot Care
Foot Care
The foot is the most complicated part of our body, yet the least cared for. Read about the variety of great products on the market that help relieve and prevent foot pain.
Healthy Eating
Healthy Eating
Injury Management
Injury Management
Learn all about one of the most recommended icing techniques for reducing inflammation and treating minor injuries - R.I.C.E. (Rest, ICE, Compression and Elevation)
Knee Braces
Knee Braces
Mobility Aids
Mobility Aids
It is very important to ensure that one continues to be as mobile as possible during the aging process or while having a disability. Look for these features when selecting a rolling walker.
Office Ergonomics
Office Ergonomics
Read these helpful tips on Correct Sitting and start being kinder to your back. Before long, you will no longer even remember how it feels to have low back pain!
Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD)
Sleeping
Sleeping
Before you buy a pillow, read these "Must Know" tips that promise to improve your sleep and reduce your neck pain.
Spinal Traction
Spinal Traction
Find out more about this conservative treatment for neck and back pain.