Queen West Physiotherapy - Life Long Good Health!

Strategies

Sleeping

Before you buy a pillow, read these "Must Know" tips that promise to improve your sleep and reduce your neck pain.

Office Ergonomics

Read these helpful tips on Correct Sitting and start being kinder to your back. Before long, you will no longer even remember how it feels to have low back pain!

Electrotherapy

Stop your Pain NOW before it becomes chronic - read all about TENS and begin to understand why you can't afford to waste anymore time getting less than everything life has to offer!

Exercise

Learn why treadmills and exercise balls offer the most effective tools you can use for losing weight, keeping it off, and improving your overall body strength.

Injury Management

Learn all about one of the most recommended icing techniques for reducing inflammation and treating minor injuries - R.I.C.E. (Rest, ICE, Compression and Elevation)

Mobility Aids

It is very important to ensure that one continues to be as mobile as possible during the aging process or while having a disability. Look for these features when selecting a rolling walker.

Foot Care

The foot is the most complicated part of our body, yet the least cared for. Read about the variety of great products on the market that help relieve and prevent foot pain.

Spinal Traction

Find out more about this conservative treatment for neck and back pain.

Air Quality

Follow some simple tips to ensure your air air quality is acceptable.

Seasonal Affective Disorder

SAD is a disorder where one feels overwhelming depression based on the season.

Stress Management

Breathing can lead to a greater control of your emotions and the actions of your involuntary nervous system.

Healthy Eating

Enhance your mood throughout the dreary winter months.

Knee Braces

Prophylactic braces which prevent knee injuries in contact sports, functional braces to provide stability for unstable knees, and patellofemoral braces.

Cold Feet