Most people will not feel like exercising when their joints are painful, inflamed or stiff. However, a regular exercise program can help reduce stiffness and pain, increase flexibility, improve endurance, develop muscle strength, improve sleep and keep bone and cartilage healthy.
A physiotherapist can help tailor an exercise program to fit one’s needs. This would likely include three components:
- Range of Motion exercises
- Strengthening exercises
- Aerobic Exercises
Call us to book your appointment today.